Carolyn is a wife, mom of three, fitness coach, and group exercise instructor that will help motivate you to live a healthier and fitter life. Feel free to browse my site and click contact me to ask any questions you may have!


Making Healthy Mexican Food Can Be Easy and Delicious Too!

Next Challenge Groups starting November 13th!

I am now accepting applications for my Family Fitness Fun 4 week group starting on November 13th. Click here to apply. This is a partner based program that can be done with a child, significant other or friend. I will be doing it with my 11 year old daughter. There is a family friendly meal plan included too and the daily support of other families getting healthy and fit together. All groups are done through a private Facebook group. Click here for more details.


Country Heat LIVE has started and registration is currently open and ongoing. Lots of different payment plans depending on your individual schedule. Wanna sweat and smile?  Click here for more info.

VacationCountdown! If you are planning a getaway click here for some tips that can help you prepare for your vacation or next big event!

The better the vacation, the harder it is to get back on track. But getting back on track is key- it will help you feel better and help you to NOT feel guilty about enjoying yourself the next time you go away. Click here for a few easy tips to follow to get you back into a healthy living lifestyle (whether you went on vacation or not)!


Don’t be afraid to start something because you think you can’t do it. You’re only competing against yourself. Even the most challenging workout can be modified and to see how click here.

Coaching has changed my life and I want to share it with the world! I am truly humbled by the amount of people that have joined me in my fitness journey- and the dozens of challengers that have decided to pay it forward and continue their journey as a coach on my team.  Together we strive to make the world a healthier place one day at a time.

Every month my team of coaches host a Health and Fitness Coaching Backstage Pass.  All online on your own time. If you are on your own fitness journey OR you want to help others with their journey- I would love for you to be my guest at this event. Read a little bit about my coaching journey by clicking the picture below and contact me if you would like an exclusive invite to the next Backstage Pass.

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My absolute favorite Pumpkin Shake!


What could you do with 5 lbs of cooked chicken? How about healthy chicken salad one night and chicken quesadillas the next! Plenty for dinner and lunch the next day.

chicken again

Turning an unhealthy recipe into a healthy and equally delicious one! Yummy Pulled Pork– perfect for summer.

pulled pork on a roll

Latest BLOG post on finding time to workout during these busy spring months and modifying your workouts.



Mouthwatering Spaghetti Squash Lasagna!


Tastes Like Gourmet- Without Taking the Time: Country Chicken Stew

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Next 3 Day Refresh Group starts 9/6. Apply for the next group here.

Lighter, Leaner and Healthier after the 3 Day Refresh!

3 day refresh

Click here for amazing before/after photos from recent challengers!

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Interested in helping others live more fulfilling lives while giving your family financial freedom? Learn about health and fitness coaching by clicking here. 


Meatless Meals including Roasted Acorn Squash with Mushroom Sauce


Banana Spice Latte


Pumpkin Turkey Quinoa Chili

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 Balsamic Roast Pork Tenderloin

cooked pork

The Hardest Part is the Beginning


Chocolate Protein Crepes!

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Beachbody On Demand is Here!

on demand

Cauliflower Crust Pizza


Butternut Squash Chili

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